Ingredients: essential oils of roman chamomile (Anthemis nobilis), organic lavandin super (Lavandula hybrid var. super), organic ylang ylang (Cananga odorate), melissa (Melissa officinalis), organic sesame oil (Sesamum indicum)
Roman chamomile is well known for its calming properties. According to a study by Dr. Jane Buckle Lavandin (which is a hybrid of two different species of lavender) is even more effective for calming anxiety than regular lavender. Ylang ylang is very calming and known for its ability to help lower blood pressure. Melissa is also well known for being a sedative. It is also helpful for anxiety and lowering blood pressure. Sesame oil has been used for thousands of years in Ayurveda for grounding. Placing this blend on the bottom of your feet at night will create a calm peaceful sleep. Please note that chamomile is from the ragweed family so if you are allergic to ragweed do not use this blend.