Invite your friends, family, and neighbors to your own wellness party. You choose the topic for the evening. The party can be a discussion about any health topic, ailment/s or healing modality of your choice. You can even choose to have an introductory yoga class or meditation/ stress reduction session as part of the evening. As a culinary school graduate I can conduct a healthy cooking class and we can cook together while we discuss the health benefits of common foods and how you can incorporate them into your life with delicious recipes.