Ingredients: a blend of essential oils of organic clary sage (Salvia sclarea), organic geranium (Pelargonium graveolens), roman chamomile (Anthemis nobilis), organic sweet fennel (Foeniculum vulgare dulce)organic rose hydrosol (Rosa damascena)

Clary Sage is well known for its estrogen-like properties as well as having a calming effect. Geranium balances hormones in addition to being emotionally and physically balancing. Chamomile is very calming, helps anger and cramps. Fennel also has estrogen-like properties. It is blended with soothing and cooling rose hydrosol so you can spray it on your abdomen.  Try spraying it on bottom of your feet at night to help with cramps. The relaxing effects of the clary sage will also help you sleep.