Work With Me
Ready to learn how to eat better so that you can lose weight, address your chronic illness, or manage your stress and anxiety? Are you looking for a sustainable solution for your health beyond conventional medicine?
As a Duke University Certified Health & Well-Being Coach, Functional Nutrition Coach, and certified Ayurveda Practitioner, I help you cultivate sustainable habits in all aspects of your life so you can feel better and enjoy healthy aging.
What truly drives me is the opportunity to help others, drawing not only from my expertise but also from the valuable experiences shared by my clients. I have overcome my own health challenges with mindful adjustments to diet and lifestyle. I healed myself and empowered clients with education and support to do the same, and I’m here to do the same for you.
Empowering others to feel better and uncover their innate ability to transform their health and life is my passion and brings me profound joy. I've experienced this transformation personally and believe it is possible for everyone.
How We Work Together
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3 Month Package
A commitment of three months, a total of 8 sessions.
For the first four weeks, we will meet weekly. For the second and third months, we will meet every two weeks.
The first session will be 75 minutes, and meetings after that will be 45 minutes.
Sessions will take place via Zoom or in person, depending on location.
Email support and resources will be available as needed.
Investment: $1200
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6 Month Package
A commitment of six months, a total of 14 sessions.
For the first four weeks, we will meet weekly. For the remaining five months, we will meet every two weeks.
The first session will be 75 minutes, and meetings after that will be 45 minutes.
Sessions will take place via Zoom or in person, depending on location.
Email support and resources will be available as needed.
Investment: $2100
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Group Coaching
A commitment of three months, a total of 6 sessions.
For the first two weeks, we will meet weekly. For the second and third months, we will meet every two weeks.
The sessions will be 75 minutes. Limited to a group of 6.
Sessions will take place via Zoom or in person, depending on location.
Email support and resources will be available as needed.
Investment: $750
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Micro Session
A one-time 60-minute micro session.
Ideal for Functional Nutrition and Ayurveda sessions.
Micro session coaching involves a condensed and targeted coaching session. In this format, clients come with a particular focus, and by the end, they depart with actionable steps tailored to help them make progress in that specific area.
Micro Sessions will occur via Zoom or in person, depending on location.
Email support and resources will be available as needed.
Investment: $150
Packages and sessions are available on a sliding scale.
What is an Integrative Health & Well-Being Coach?
A health and wellbeing coach partners with you to help improve your overall health and wellness. They provide guidance, support, and encouragement to help you set and achieve goals related to your physical, mental, and emotional well-being.
This may include nutrition, exercise, stress management, sleep, and other aspects of a healthy lifestyle. You are unique and should be treated as such. The coach works with you to develop customized strategies and offers accountability to help you make positive changes in your life.
How can a health and wellness coach help me?
Your health and wellness should always be your top priority. The real challenge often lies not in knowing what needs to be done, but in actually taking action.
Formulating a plan, taking those initial steps, and holding oneself accountable can be daunting. Whether you're contending with a chronic condition, facing mental health struggles, striving for weight loss and improved nutrition, or simply feeling unsure of where to start, I am here to guide you through. Together, we'll work towards sustainable behavior changes, empowering you to lead your best and most fulfilling life, regardless of your starting point or goals.
How long will it take to achieve my goals?
Typically, doctors devote around eighteen minutes to each patient. Establishing enduring behavior change and cultivating new habits usually requires a minimum of three months. When facing more significant hurdles, such as significant weight loss, addressing anxiety or depression, or managing chronic conditions, a timeframe of six months or longer is needed.
What is Ayurveda and how can it help?
Ayurveda is a traditional system of medicine that originated in ancient India over 5,000 years ago. The term "Ayurveda" is derived from the Sanskrit words "ayur," which means life, and "veda," which means knowledge or science. Thus, Ayurveda can be translated as the "science of life."
The primary goal of Ayurveda is to promote and maintain physical, mental, and spiritual well-being. It is based on a holistic approach to health and wellness, taking into account the individual's unique constitution (prakriti), which is determined by the balance of three fundamental energies or doshas: Vata (associated with air and ether), Pitta (associated with fire and water), and Kapha (associated with earth and water).
According to Ayurvedic principles, imbalances in these doshas can lead to illness, and the goal of Ayurvedic treatments is to restore the balance. This can be achieved through various means, including dietary changes, herbal remedies, yoga, meditation, massage, and lifestyle adjustments.
Ayurveda also emphasizes the importance of living harmoniously with nature and seasonal rhythms. It recognizes that individuals have different needs and susceptibilities, and treatments are often personalized to suit the individual's constitution and specific health concerns.
Let’s create a plan to help you feel good.
Step 1
Schedule your 20-minute complimentary Discovery Call.
Step 2
We meet for an intake session for 60-90 minutes.
Step 3
You’ll choose a coaching package that will best your support goals.