You've spent decades taking care of everyone else. Now it's time to take care of you.
Integrative Health & Well-Being Coaching
Nutrition Sessions
Ayurveda Session
Are you navigating any of these?
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High Cholesterol
Your cholesterol numbers came back high and you want to understand what they actually mean and what you can do beyond medication.
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Shifting Energy
Your energy, sleep, and mood have shifted in ways that feel unfamiliar, and conventional medicine hasn't given you real answers.
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Anxiety & Stress
You're carrying anxiety, stress, or weight that you've managed for years, and you're ready to address the root cause, not just the symptoms.
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Aging
You want to age well, strong, sharp, and vital, and you're looking for a guide who understands both the science and the whole picture.
You're in the right place if you're ready for:
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A Healthier Lifestyle
Someone who sees the full picture of how your nutrition, stress, sleep, hormones, movement, and mindset all work together, not just one piece at a time.
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Sustainable Solutions
Practical, personalized strategies rooted in time-tested wisdom and current evidence-based science.
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Healthy Aging
A long-term approach to health that actually fits your life.
I’m Maria Tabone, MS, MA, CNS
I know what it's like to hit a health wall and feel like the conventional answers aren't enough. I've navigated my own challenges, and I've spent over 25 years studying and practicing the kind of integrative medicine that actually works, blending functional nutrition, Ayurveda, herbalism, and evidence-based coaching into an approach that treats you as a whole person.
Master’s Degrees in Integrative Health & Healing and Nutrition
Duke National Board Certified Health & Well-Being Coach (NBHWC)
Functional Nutrition Coach
Certified Ayurveda Practitioner
Herbalist (AHG)
Wellness Director, WisdomFeed
Registered Yoga & Meditation Teacher
Clinical Aromatherapist
Author of “The Holistic Root to Managing Anxiety, Healing from the Inside Out”
How can I help you?
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Health & Wellness Coaching
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Functional Nutrition Sessions
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Ayurveda Sessions
BOOK LAUNCH
The Holistic Root to Managing Anxiety
The 2nd edition of "The Holistic Root to Managing Anxiety, Healing from the Inside Out" brings readers new information and an East meets West approach to managing anxiety. Approximately 40 million adult Americans are dealing with anxiety disorders, with women being twice as likely to be affected as men.
UNPACKING MIDLIFE WITH THE WISE WOMEN Podcast!
Join three Duke-trained and Board Certified Health & Well-Being Coaches as we share our authentic journey through midlife. The Unpacking Midlife podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative stage of life.
Let’s create a plan to help you feel good.
Step 1
Schedule your 20-minute complimentary Discovery Call.
Step 2
We meet for an intake session for 60-90 minutes.
Step 3
You’ll choose a coaching package that will best your support goals.