During this difficult time around the world we have been hearing quite a bit about the importance of a healthy immune system. Those highest at risk for Covid 19 are people who are obese, have diabetes, or other pre-existing conditions

There is so much information discussing how to protect ourselves from getting COVID-19.  I would instead like to discuss emotional wellness.

A slightly belated Happy New Year!  First, thank you to all of you that have sent me emails saying you miss my posts.